There are too many herbs and supplements available in the market. However, it has been an issue to consider the supplements right away for most manufacturers today still add up chemical compounds or fillers in their products, which are way dangerous for your health.
Aside from this, there are companies that do not reveal the full list of compounds present in a company, resulting in a more unsure consideration of the product.
One of the great examples of herbs for medication or treatment is raspberry ketone. Raspberry ketones are termed to as a weight loss aid. In addition to this, they are found in red raspberries and they give the raspberries the sweet aroma.
It is even added that raspberry ketone has a similar structure to capsaicin, which is a compound known to change your fat metabolism.
Nonetheless, people still ask regarding the safety of the supplement.
To give you facts about it, here are the following:
- The Benefits Of Raspberry Ketone
There are different health effects raspberry ketone could offer. It helps in providing protection against obesity. On the other hand, it is stated that raspberry ketone also helps in protecting mice in a high-fat diet.
- The Studies
The problem with raspberry ketone is that there are no enough evidences of its effectiveness when it comes to studies or any research.
There are claims that there is just one or two small studies that have been done on the herb to determine whether it helps in altering your fat-burning metabolism or not.
- Its Other Uses
However, in terms of supplements or medications, raspberry ketone is not certainly a good choice for the identification of its short term or long term effects has not been done yet. This involves higher risks for you will never know what it could bring to your health.
- Release of Norepinephrine
It is stated that it helps in the stimulation of norepinephrine release, but the concerns on its harmfulness is still present.
It is stated that it may not be recommended for people with asthma, high blood pressure, and even pulmonary disease among others. Additionally, norepinephrine increases blood pressure.
- Is It Safe for Weight loss?
It is not a recommendable supplement for now. This is due to the fact that there are still no researches that support the use of the supplement or herb.
It is still advised that if you are looking for weight loss, you still follow a weight-management plan of healthy diet and regular exercise. This is backed by the National Institutes of Health.
The bottom-line here is that you need to be reminded that the potential effects of raspberry ketone are still minimal to consider it an effective supplement for weight loss or anything related.
It is not advised to trust a product with unknown risks or side effects for you will never know how much it can affect your body detrimentally.