It has been a hype for people to check out what green coffee bean can do for weight loss. This is due to the fact that as of now, more and more studies are claimed to provide green coffee bean, which is a miracle weight loss supplement.
However, in contrary to this, there are still minimal evidences on the possible side effects of the product. In general, it is still a safe substance. As said by Dr. Oz, no matter how natural the product is, there are still possible side effects that it can produce depending on the person who will take it.
In that case, in order to prevent adverse effects of green coffee bean supplements, you have to track the best one available in the market.
In order to provide you facts regarding this, here are the best features of a reliable and ideal green coffee bean supplement:
- Green Coffee Bean Container
As obvious as it is, the supplement you should use must contain enough green coffee bean, not to mention that the green coffee bean must be natural. The extract relatively comes from an unroasted set of coffee beans.
The green coffee beans are composed of antioxidants that are approved to be beneficial for the body. Among these antioxidants coming from polyphenols is a set of chlorogenic acid.
Chlorogenic acid is responsible for the metabolism and weight loss support provided by green coffee bean. Furthermore, it also has anti-aging benefits and properties to alleviate hypertension.
- The Level of Chlorogenic Acid
Since green coffee bean supplements must contain enough chlorogenic acid, it is important to take note of the amount of chlorogenic acid present in the supplement.
As much as possible, the supplement contains 45% to 50% chlorogenic acid in it. Moreover, 200 mg of chlorogenic acid must be present in a supplement with a 400 mg serving of green coffee bean.
- No Artificial Ingredients
You can identify the presence of fillers, binders, or chemicals in the product if it is not a 100% supplement with green coffee bean extract.
If you want complete safety, the supplement must not contain proprietary blend and if additions are allowed, they must still be coming from natural sources.
- No Stimulants or Caffeine
There are already green coffee bean supplements with no caffeine and stimulants. Selecting the said products are way better to have a safe and typical dosage of the product.
It is possible that consuming caffeine from the supplement may pose side effects.
- Vegetable Capsule Form
It is much better to select green coffee bean supplement in a vegetable capsule form. There are supplements marketed fairly in order to give you all-natural solution.
- Reviews are Hoax At Times
Not all reviews are reliable. You should be careful in considering statements by people for there are review sites affiliated with the manufacturer of the product.
It is still much better to check out the above criteria to select the best supplement for you to use.